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coco
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加入: 2011 - 10月 - 02
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Posted: 2011 - 10月 - 02 06:33 | IP記錄 引用 coco

How to breast health?

To make the breast fullness, you can choose the following measures.

Increase nutrition is closely related to breast development and nutrition, adolescent nutrition should begin to pay attention to ensure the normal development of the physical organs. Promote the chest full of food, in addition to protein-rich foods, there are rich in starch pumpkin, potato, sweet potato and are rich in vitamin B, vitamin C and green vegetables, citrus fruits. Especially zinc is to promote human growth and development of the breast, especially in sexuality and sexual function of the catalyst, so the young woman should eat plenty of zinc and walnut meat and other foods, the breast plump, resilient and not deformed .

Strengthen training of athletes and dancers, as always comfortable chest development arm, chest to get exercise, have been filling the breast ducts, so the breasts fit. Women should do breast small Breast gymnastics, disco dance.

Massage breast massage can often make it very full towering, to receive satisfactory results, there are three commonly used methods, press Dazhui, rotating massage and soft reduction method. Press Dazhui, Dazhui in the seventh cervical spine (cervical vertebrae in the largest one) at the bottom of the gap. Massage beauty who can sit in a chair, then the middle finger with both hands were pressing Dazhui, shoulders within the shu (Dazhui next to open 1.5-inch), about 30 seconds. Rotating massage, this method can be self-massage. One hand on the lower side of the breast, massage outward from the sternum to armpit, on the other hand on the breast side, from the armpit to the sternum massage, hands relative to the same time, massage 20 times, and back side. Massage desirable seat can also be supine. This method can promote breast development, play a role in breast augmentation. Gently press law, the first lift up the right breast with his right hand, then his left hand gently on the side of the right breast, right breast along with the palm up care, breast down along the left hand soft reduction, 20 times later, and then massage the left breast. This method can increase the flexibility of the breast, breast development benefits. The method as in the shower, the effect is better, if we insist on for three months, breast uplift can generally 1 to 2 cm.

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Edited by admin 在 2012 - 8月 - 31 05:51
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